Rational Restructuring: A Therapy Manual Cognitive restructuring is a core component of therapy, designed to help you manage negative thinking cycles. It's about recognizing that your emotions and behavior are https://henrirknz838185.jts-blog.com/37917233/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health