Rational Restructuring: A CBT Guide Cognitive restructuring is a core technique of Cognitive Behavioral Therapy, designed to help you manage unhelpful thinking cycles. It's about recognizing that your feelings and https://alexiazbgf724716.idblogz.com/39566963/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health