Many women face issues with their pelvic floor region after childbirth, due to intense activities or just the natural aging process. Standard strengthening workouts can sometimes be helpful, but the Pilates Method https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111