Katichakrasana, also known as the Standing Spinal Twist, is a simple yet effective yoga posture that improves spinal flexibility and tones the waist. The katichakrasana procedure begins by standing straight with feet shoulder-width apart and arms relaxed by the sides. Inhale deeply, then exhale while twisting the torso to the right, allowing the left arm to come across the chest and t... https://www.prathamyoga.com/blog/katichakrasana-yoga-pose