Rational Restructuring: A Therapy Guide Cognitive restructuring is a core component of CBT, designed to help you overcome unhelpful thought habits. It's about recognizing that your feelings and conduct are https://theojpdm758875.shotblogs.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-53174112