The historical background of yoga is closely tied to the Vedic period, around 1500–500 BCE, when the sacred Vedas were composed. The Vedas introduced the idea of self-discipline, spiritual sacrifice, and meditation as paths to enlightenment. During this time, yoga was not only a physical practice but also a spiritual philosophy that guided individuals toward inner peace and liberation. https://www.ranksrocket.com/the-history-and-development-of-yoga-a-journey-through-time/