We don’t realize how much we depend on our shoulders and back until they start hurting. Sitting at a desk all day, carrying heavy bags, long hours on the phone, or even sleeping in the wrong position can trigger constant shoulder stiffness and soreness. ???? Don’t wait for pain to strike. Start with small, smart moves — read our Tips for Preventing Back Shoulder Discomfort today. https://www.leefordortho.in/blogs/shoulder/tips-for-preventing-back-shoulder-discomfort