Magnesium citrate, gluconate, aspartate, and lactate could be suitable at small doses but might have laxative outcomes at larger doses. Types that aren't absorbed effectively — for example magnesium hydroxide, carbonate, oxide and sulfate — are very likely to have laxative outcomes and are more suitable for relieving constipation. Texts https://fertilizer-magnesium-sulp03567.pointblog.net/not-known-details-about-magnesium-sulphate-for-food-industry-afghanistan-84997431