A splash of milk or cream inside your espresso or tea is OK, but beware which the carbs can include up when you drink multiple cups in on a daily basis (and absolutely stay away from caffe lattes!). The occasional glass of wine is okay, way too — but avoid https://beaucwrbp.bloggactif.com/36706586/how-much-you-need-to-expect-you-ll-pay-for-a-good-diet