A rolled towel beneath your neck could also offer extra aid. Additionally, positioning a small pillow less than your knees might help preserve spinal alignment. Stay away from extremely substantial pillows. Ideally, your pillow must be a top that keeps your ears stacked vertically more than one another. If your https://comfortablesleepingpositi59133.blogcudinti.com/34295630/a-simple-key-for-comfortable-sleeping-positions-for-neck-pain-unveiled