The alternating batwing row is great for All round back strength. It targets various back muscles concurrently. I like to recommend working with an incline bench, alternating rows with dumbbells in Every single hand. Pause at the very best in the movement with your shoulder blades retracted. This peak contraction https://hammerstrengthadjustabled50077.blog5.net/76686563/dumbbell-set-and-rack-secrets