Freeze Bananas: Sliced and frozen bananas add thickness and creaminess on your smoothie. Additionally they act like ice cubes, keeping your smoothie colder for lengthier. Action 1: Incorporate all components (besides the protein powder) to some higher speed blender and Mix right until sleek. สูตรอกไก่ปั่น: วิธีทำต้นตำรับอร่อยของต้นตำรับไทย Although this lean and https://chickensmoothies.com/blog-detail.php?id=161