On Paleo, you reduce all dairy, processed sugar, and grain/starch merchandise from the diet. Starchy vegetables and all fruits are permitted, even though dairy is not, making it tricky to obtain ketosis on this sort of diet system. Observational studies give more guidance to the concept that processed carbohydrates might https://emilioeoxfo.ampblogs.com/a-secret-weapon-for-low-carb-diet-65575158