Starting a ketogenic diet can be a transformative experience, and understanding **keto basics** is essential to ensure success. The **keto lifestyle** involves drastically reducing carbohydrate intake and replacing it with healthy fats to put your body into a state of ketosis. For those new to this way of eating, it's https://holdenoyodr.howeweb.com/29108253/keto-for-beginners-starting-your-ketogenic-journey