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A common extend may be the butterfly extend. Sit on the floor and bring the heels of your respective feet jointly so that your knees are declaring to the sides. Straighten your back again and convey your heels as close to Your entire body as you are able to.[thirteen] X https://bjj-green-cove-springs08642.pennywiki.com/3893354/helping_the_others_realize_the_advantages_of_jiu_jitsu

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