The Benefits and Risks of Treadmills Treadmills are one of the highest-calorie-burning cardiovascular exercises on the market. Running on a treadmill regularly can tone leg muscles and help shed body fat. Treadmills are useful because they allow you to control the workout area. You can adjust the speed and incline https://treadmill-workouts50197.blogerus.com/47255616/treadmill-best-explained-in-fewer-than-140-characters