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Basic, nonfat Greek yogurt is a versatile substantial-protein snack, with 156 grams made up of about 16 grams of protein. Ayoob endorses including ½ an ounce of nuts and a couple of sliced dried dates or refreshing fruit having a drizzle of honey for just a sweet take care https://ericad579xyy2.theideasblog.com/profile

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